This Rich and John take on the big topic of speed work. It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan.In the episode they cover:How to implement speed into the different stages of your training cycleHow to know the correct target pace for your speed workWhy training for speed for a road race is different from OCR.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster