67 min listen
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
ratings:
Length:
63 minutes
Released:
Dec 24, 2023
Format:
Podcast episode
Description
In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays. RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN2
Released:
Dec 24, 2023
Format:
Podcast episode
Titles in the series (100)
The real reason runners stay injured - John Goldthorp by RMR Training Podcast