Nick Ryker who is a Spartan Pro Team athlete and running coach. Nick has developed himself into one of the best racers in the world through trial and error. Things did not come easy to Nick in OCR but he has learned some different methods for training through his ups and downs and has a wealth of knowledge from his experience. In this episode we talk about: Tips for how to properly hit your recovery days. Why you need to test and experiment with your own training to get the best results. How aggressive racing can lead to good results - eventually.  Follow Nick on ig @nryker5 Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster