Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. In this episode we talk about: Training for the Spartan Race Canada Series. Building running speed for OCR.How to navigate the OCR sponsor market.Mik's Information: Instagram: @mik_fitt7-Day Free Trails Reinforced OCR Training Group  Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners