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    255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A

    255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A

    FromRMR Training Podcast

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    255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A

    FromRMR Training Podcast

    ratings:
    Length:
    62 minutes
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Description

    Quarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg.4) Off-season hypertrophy training for OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program 
    Released:
    Oct 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Training and racing conversations for the endurance and obstacle course race athlete. The Reinforced Running Podcast interviews the best coaches, athletes, and entrepreneurs in running and obstacles course racing. Our goal is to give you a clear message on how you can improve as an athlete.