In this episode, I talk for the whole damn time. I recap my training lead-up for Dekafit World Championships  (I finished in first place) and give details of my thoughts about why I chose to train the way I did. I hope it helps. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun