Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    RMR Training Podcast

    RMR Training Podcast

    RMR Training Podcast

    ratings:
    Length:
    320 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 320 episodes

    Title

    Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.

    In this episode, Rich answers listeners' questions, including the importance of recover...

    45 minutes
    		May 13, 2024

    Managing Mental and Physical Fatigue

    In this episode, the RMR squad talks about the high-stress level that training for a wo...

    61 minutes
    		May 06, 2024

    How to Train for Doubles and Execute a Race Plan

    In this episode, the RMR squad discusses how to improve your running and station work, ...

    80 minutes
    		Apr 29, 2024

    Full Squad! Seven Weeks to Nice - Training and Mindset Updates

    In this episode, the full RMR squad catches up on their most recent training approaches...

    71 minutes
    		Apr 22, 2024

    The pros and cons of CrossFit Training for Hyrox

    In this episode, Rich goes deep into 4 elements of CrossFit training that can help you ...

    31 minutes
    		Apr 15, 2024

    For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.

    In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeli...

    60 minutes
    		Apr 08, 2024

    Alex Roncevic - High Intensity Work for Hyrox

    Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into ...

    61 minutes
    		Apr 01, 2024

    Camilla Massa and Luca Lorenzoni - Next level commitment.

    Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp,...

    64 minutes
    		Mar 25, 2024

    Six Stages of Athlete Development for Hyrox Training

    in this episode, Rich goes solo to talk about the si stages that an athlete should go t...

    34 minutes
    		Mar 18, 2024

    Building a New Training Block for Hyrox

    Ryan and Rich chat about their process for building a new training block for Hyrox. Lis...

    60 minutes
    		Mar 11, 2024