Tim Silvestri is a performance psychologist and OCR athlete. In this episode, we talk about.The difference between sport psychology and therapy. What to expect from a sports psychologist.How to get the most out of the mental side of training.7-Day Trail Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster  Click Here for Strength Coaching for Runners