Taylor Kruse is an elite performance coach who works with some of the best athletes in the sport of OCR. In this episode we talk about: Training and recovery for your nervous system.How to consistently lower stress levels from daily and physical stress.The real reasons you get hurt and how to avoid them.Kruse Elite InfoInstagram: @KruseeliteNeuro Creatives programFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners