Dr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance.During the episode we talk about:Neuro-biomechanics and the hormonal response associated with performance and training. How to provide yourself with the best mental fuel to hit your goals.What your body is telling you during training and how to overcome negative signals.  Other Episodes Mentioned: Dr. Tim Silvestri - A mental framework for elite performance. https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000483235461Psychology of Performance - Dr. Tim Silvestri https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000462582240Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners