Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. We do a deep dive into training philosophy and how to apply the Epic principles. In the episode we cover:How to use interval training for a well-balanced fitness. The number one piece of training equipment and how to use it. Her personal fitness journey through pregnancy and postpartum. Follow Cassidy on IG @EpiccassidyFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster