This week Josh and Rich talk about some of the best methods they have used to help improve their performance. Then we do a deep dive into how to create positive and break negative nutrition habits.  Apply for One-on-one Coaching hereFollow along Reinforced Running: Youtube - Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster