37 min listen
Movement Matters: Mobility and Stability for Triathletes
Movement Matters: Mobility and Stability for Triathletes
ratings:
Length:
57 minutes
Released:
Feb 1, 2021
Format:
Podcast episode
Description
Why is movement the foundation of the Performance Pyramid, and how can understanding it benefit your triathlon training? Listen in as physical therapist and TriDot coach, Dr. B.J. Leeper, answers this and more! Learn how to identify areas of your body that could most benefit from improved mobility and stability. Dr. Leeper discusses how functional movements can be used to increase range of motion for better performance and injury prevention. He also provides examples of mobility and stability training exercises to improve your swim, bike, and run.
Released:
Feb 1, 2021
Format:
Podcast episode
Titles in the series (100)
Top Tips for Choosing Your Next IRONMAN®: Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize over the decision about which race to place on their calendar. Considering factors such as course difficulty, strength of field, location, and your own goals can ensure a memorable and enjoyable experience. Join the TriDot Podcast hosts as they discuss the tools, tips, and strategies of choosing the right IRONMAN®. by The TriDot Triathlon Podcast