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Conquering the Open-Water Swim

Conquering the Open-Water Swim

FromThe TriDot Triathlon Podcast


Conquering the Open-Water Swim

FromThe TriDot Triathlon Podcast

ratings:
Length:
44 minutes
Released:
Apr 6, 2020
Format:
Podcast episode

Description

Start your race day strong. Learn to conquer the open-water swim. Coaches John Mayfield and Jeff Raines share their first experiences with open-water triathlon events and provide recommendations for sighting, breathing patterns, stroke rate, and wetsuits. Next they discuss how to adapt to open-water conditions such as water temperature, current, or lack of visibility. Gather tips for your particular swim start type, strategies for staying calm in the close proximity of other swimmers, and drills to implement in the pool to help you transition to the open water.
Released:
Apr 6, 2020
Format:
Podcast episode

Titles in the series (100)

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.