54 min listen
The Why and How of Your Pre-race Warmup
The Why and How of Your Pre-race Warmup
ratings:
Length:
53 minutes
Released:
Jan 4, 2021
Format:
Podcast episode
Description
Why should you warmup before your next race? Join TriDot coaches Elizabeth James and Jeff Raines as they answer common questions about the pre-race warmup. Learn the appropriate warmup durations for each race distance (it's different for a sprint and Ironman!) and when to begin your warmup routine prior to the start. Understand how incorporating muscle activation exercises primes your body for its best performance. Discover best practices for the warmup and cooldown to implement at your next event.
Released:
Jan 4, 2021
Format:
Podcast episode
Titles in the series (100)
"I Am TriDot": In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say “I AM TriDot.” by The TriDot Triathlon Podcast