37 min listen
Performance Nutrition for Triathletes
Performance Nutrition for Triathletes
ratings:
Length:
56 minutes
Released:
Jan 20, 2020
Format:
Podcast episode
Description
Nutrition is often referred to as triathlon's fourth discipline. There is undeniable value in properly fueling your body for training, racing, and a healthy lifestyle. Join us in this episode as sports nutritionist, Dr. Krista Austin, digs into performance nutrition and how to establish and maintain proper macro and micro nutrient intake relative to your resting metabolic rate and energy expenditure. She also offers clutch strategies for properly fueling and hydrating for optimal training, racing, and recovery.
Released:
Jan 20, 2020
Format:
Podcast episode
Titles in the series (100)
Top Tips for Choosing Your Next IRONMAN®: Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize over the decision about which race to place on their calendar. Considering factors such as course difficulty, strength of field, location, and your own goals can ensure a memorable and enjoyable experience. Join the TriDot Podcast hosts as they discuss the tools, tips, and strategies of choosing the right IRONMAN®. by The TriDot Triathlon Podcast