54 min listen
Propel Run Performance with Properly Paced Training
Propel Run Performance with Properly Paced Training
ratings:
Length:
47 minutes
Released:
Jan 13, 2020
Format:
Podcast episode
Description
Whether you're training for a local sprint or a full IRONMAN, training at the right intensity levels in your run sessions will pay off big time! But how do you know when to run 'hard', when to run 'easy', what exactly is 'hard' or 'easy', how long to hold different intensities, and when it's better to use heartrate or pace? In this episode, we'll drill down on these and other topics with run experts Jeff Raines and Elizabeth James.
Released:
Jan 13, 2020
Format:
Podcast episode
Titles in the series (100)
"I Am TriDot": In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all about how and why TriDot came to be and what it means when we say “I AM TriDot.” by The TriDot Triathlon Podcast