Not all advice, however well-intentioned, is good advice. And some advice is downright bad! Coach Elisabeth addressed some "bad running advice", from the misguided to the misunderstood & misconstrued, to the downright dangerous. 

How NOT to train effectively
When NOT to push through the pain
What DOESN'T determine your readiness to run a marathon
Why it's BAD when your body stops sweating
Taking hydration/fueling DOESN'T slow you down
There's NO one size fits all plan for your goals

Coach Elisabeth is the founder and Head Coach of Running Explained; her goal is to help educate runners of all abilities and experience levels whatever their goals are to become better, smarter, faster runners! Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!





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