53 min listen
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
ratings:
Length:
62 minutes
Released:
Nov 4, 2021
Format:
Podcast episode
Description
A VERY busy woman, Kelly Vigil (@moremilesmorefun) joins the podcast to talk about finding the time to run while also parenting 3 kids and working full-time!
Learning to be flexible with your training schedule & your running goals
Kelly's post-partum (X3!) running & training story
Stroller running
Running & breastfeeding
Getting creative with the time you have available
Put it on your calendar!
"Mom guilt"/Parent guilt
Post-partum depression & anxiety
Kelly Vigil is a mom to three, runner, & run coach. She has run 26 half marathons, 7 marathons, and one ultramarathon. When she isn't running, she is running after her kids that are 4 & under, working full-time in fundraising, organizing virtual races for charity, and coaching all levels of runners. Since she started running 10 years ago, she's run through her three pregnancies and postpartum stages, injuries/setbacks, and more. She likes to have fun and loves the running community!
IG: @moremilesmorefun
Founder of More Miles Races & Happy Runner Club
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning to be flexible with your training schedule & your running goals
Kelly's post-partum (X3!) running & training story
Stroller running
Running & breastfeeding
Getting creative with the time you have available
Put it on your calendar!
"Mom guilt"/Parent guilt
Post-partum depression & anxiety
Kelly Vigil is a mom to three, runner, & run coach. She has run 26 half marathons, 7 marathons, and one ultramarathon. When she isn't running, she is running after her kids that are 4 & under, working full-time in fundraising, organizing virtual races for charity, and coaching all levels of runners. Since she started running 10 years ago, she's run through her three pregnancies and postpartum stages, injuries/setbacks, and more. She likes to have fun and loves the running community!
IG: @moremilesmorefun
Founder of More Miles Races & Happy Runner Club
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Nov 4, 2021
Format:
Podcast episode
Titles in the series (100)
s1/e02 Running Nutrition with Cortney Berling, MPH, RD by The Running Explained Podcast