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s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

FromThe Running Explained Podcast


s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

FromThe Running Explained Podcast

ratings:
Length:
66 minutes
Released:
Apr 2, 2021
Format:
Podcast episode

Description

How we FEEL about running is one of the most important things... so what do we do when things "feel" not so great? In this episode I discuss...
-How do I stop comparing myself to other runners?
-Dealing with guilt when you miss a run
-What to do when a run doesn't go how you planned
-Dealing with mental fatigue (wanting to stop) and mental 'burnout' on long runs

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Released:
Apr 2, 2021
Format:
Podcast episode

Titles in the series (100)

New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!