60 min listen
s1/e28 STRESS (& Running)
ratings:
Length:
69 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
In this solo episode, it's all about STRESS! Poor, misunderstood stress. Did you know that stress is actually a good thing, in the proper doses? Did you know how important the recovery from a stressor is? Do you know WHY chronically elevated cortisol is so dangerous?
What IS stress?
Chronic vs acute stress
Stress & the stress response
Allostatic load, and allostasis vs homeostasis
Your lazy brain
CORTISOL (when it's good, when it's bad, and the relationship between running, cortisol, and weight management)
Considering and quantifying training load/training stress
Cumulative fatigue, overreaching, and overtraining
--
Running Explained training plans available now!
www.runningexplained.co/plans
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
What IS stress?
Chronic vs acute stress
Stress & the stress response
Allostatic load, and allostasis vs homeostasis
Your lazy brain
CORTISOL (when it's good, when it's bad, and the relationship between running, cortisol, and weight management)
Considering and quantifying training load/training stress
Cumulative fatigue, overreaching, and overtraining
--
Running Explained training plans available now!
www.runningexplained.co/plans
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (100)
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross) by The Running Explained Podcast