59 min listen
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
ratings:
Length:
53 minutes
Released:
Mar 2, 2021
Format:
Podcast episode
Description
Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered Dietitian! In this episode, we talk about...
Common running nutrition mistakes
Running & weight loss
Anxiety around fueling correctly
Underfueling & RED-S
Pre-, during, and post-run fueling
"Fat-adaptation" & performance
Find Cortney on Instagram @eatwell.runbetter!
Cortney is the owner of Eat Well, Perform Better LLC
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BOOKS WE MENTION
Roar by Dr. Stacy Sims
Finding Your Sweet Spot: How to Avoid RED-S by Rebecca McConville MS RD
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Common running nutrition mistakes
Running & weight loss
Anxiety around fueling correctly
Underfueling & RED-S
Pre-, during, and post-run fueling
"Fat-adaptation" & performance
Find Cortney on Instagram @eatwell.runbetter!
Cortney is the owner of Eat Well, Perform Better LLC
---
BOOKS WE MENTION
Roar by Dr. Stacy Sims
Finding Your Sweet Spot: How to Avoid RED-S by Rebecca McConville MS RD
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Mar 2, 2021
Format:
Podcast episode
Titles in the series (100)
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L by The Running Explained Podcast