59 min listen
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
ratings:
Length:
69 minutes
Released:
Mar 29, 2024
Format:
Podcast episode
Description
Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?
What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
What VO2max workouts actually look like
And more!
What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
What VO2max workouts actually look like
And more!
Released:
Mar 29, 2024
Format:
Podcast episode
Titles in the series (100)
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L by The Running Explained Podcast