If you're interested in discourses on how lactate threshold training is related to your marathon pace, or how to get REALLY race-specific for the race you're training for (including the elevation profile of the course) this episode is for you! 
This week's questions are...


Picking the best recovery bath: ice baths or Epsom salt baths?
Which is better for marathon training: tempo runs or long intervals?
Figuring out pacing when running hills
Starting easy runs too fast & dying at the end - help!
Why do I scrape the inside of my calf with my opposite foot as I run?


IF YOU HAVEN'T READ IT, YOU SHOULD: "Let Your Mind Run" by Deena Kastor, Olympic Bronze Medalist, Athens 2004

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