Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to successfully handle the logistics of a relay run in the rain. Epic runs are fun, but i you get them wrong...epically less so.  Key Talking Points include:  How to Keep Your Gear Dry Transition Key Points Nutrition Guidance Recommenced Recovery And more!  Additional Links and Resources:   A hat in the rain really helps, but if you wear one the headlamps won’t really work for you...consider a chest light: ALOVECO Outdoor Night Running Lights LED Chest Light Back Warning Light with Rechargeable Battery for Camping, Hiking, Running, Jogging, Outdoor Adventure https://www.amazon.com/dp/B078Y67SFL/ref=cm_sw_r_c… Also a running light matters, this would go ON TOP OF the chest light: Atlecko 360° Reflective LED Running, Cycling or Hiking Vest & Belt for Men, Women & Kids - Safe & Comfortable - Bright Lights for High Visibility, Excellent Battery Life - Perfect for Night & Morning https://www.amazon.com/dp/B018UMLQ6G/ref=cm_sw_r_c… Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here  Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance, or create a PlanEN membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!