12 min listen
The Personal Side of Recovery [Coffee with Coach Patrick]
The Personal Side of Recovery [Coffee with Coach Patrick]
ratings:
Length:
11 minutes
Released:
Jun 4, 2020
Format:
Podcast episode
Description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9 This Week's Theme: After surviving the UltraMay 48-Hour Challenge (www.endurancenation.us/ultramay2020), Coach P notes three specific areas for recovery that he needs to address: Sleep, Hydration and Re-Entry to Training. Learn why recovery exists on a continuum and how you can have this conversation with yourself! Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
Released:
Jun 4, 2020
Format:
Podcast episode
Titles in the series (100)
Triathlon: Ironman Newbie Final Preparations: Team! Hope you are all heathly, happy, and hitting it hard. This is another weekly podcast by Coach Patrick from Endurance Nation talking about racing IM as a newbie. Patrick outlines a few key areas to help "noobs" stay focused on what... by Endurance Nation Podcast