Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answers all your questions! We talk about...

HOW & WHY strength training is important for runners
Why hills don’t replace strength training
How to include strength in your training
Heavy weights/lower reps vs lighter reps/higher reps
Key strength training moves for runners
Bodyweight, bands, kettlebells, and weights
Muscles soreness & DOMS
Strength train pre- or post-run?
Hip strength exercises
Harder or more complicated doesn’t equal better!
Strength in a taper
AND MORE!!!

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Stacey is an iced coffee-loving runner from the city of Brotherly Love. She is an RRCA Certified Run Coach and a member of the Run to the Finish coaching team. She is also a sponsored Klean Athlete. You will find Stacey putting in the work on the road and also in the gym. She strongly believes that to become a stronger runner you need to do more than just log miles. 
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