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    s3/e47 End of Year Lessons & Reflections

    s3/e47 End of Year Lessons & Reflections

    FromThe Running Explained Podcast

    Start listeningView podcast show

    s3/e47 End of Year Lessons & Reflections

    FromThe Running Explained Podcast

    ratings:
    Length:
    43 minutes
    Released:
    Dec 28, 2023
    Format:
    Podcast episode

    Description

    ANOTHER YEAR DOWN! What did I learn this year? What have I been reflecting on the most? From RED-S recovery to carbon plated shoes, to abolishing the binary of "rehab" vs. strength training, to why welcoming runners of ALL paces into our community is important (and why I want YOU to stop being ashamed of your paces), it's time for another year-end reflection! Thank you for making 2023 the best year yet of The Running Explained Podcast!
    With love, gratitude, and all the miles,
    Coach Elisabeth
    Released:
    Dec 28, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!