Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to running in warmer temps!
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?️Thermoregulation & core temperature⁠
?️What about humidity?⁠
?️ALL ABOUT SWEATING!!⁠
?️Signs of heat stress/heat stroke⁠
?️How to stay hydrated⁠
?️What happens during the heat acclimation process?⁠
?️How to stay safe & perform well in the heat⁠⁠


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