42 min listen
How to Stay Fit While Traveling
ratings:
Length:
44 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
In Episode 36 we divert a little in the beginning to explain why we are not traveling during coronavirus, send you all healthy energy, and share some things you can do in this slower time of place to prep for when you can travel safely again.
The rest of this episode is all about staying fit while traveling! This episode gives you our tips and tricks for getting in steps and working up a sweat while on a trip. From the airport to the temple, we show you the world is your gym and that travel doesn’t have to mess up your fitness goals.
How to stay fit while traveling includes:
Sneaking in fitness in the airport
Utilizing the hotel’s fitness amenities
Working physical activity into your itinerary with things like hikes, water sports, tennis, dancing, and long strolls to take in the scenery of wherever you are
Walking over taxis
Opting for the stairs
Centering the trip around a yoga or fitness retreats
Here's the travel foot hammock we mention in the episode: Airplane Foot Hammock on Amazon
Connect with us:
Follow the travel squad on Instagram @travelsquadpodcast
Jamal: @jamal_marrush
Brittanie: @brittanieharbick
Kim: @lushdeez
Zeina: @zeina_marrush
*Note: Some links above are affiliate links. At no additional cost to you we earn a commission if you make a purchase. Thanks for supporting Travel Squad Podcast!
---
Support this podcast: https://podcasters.spotify.com/pod/show/travel-squad-podcast/support
The rest of this episode is all about staying fit while traveling! This episode gives you our tips and tricks for getting in steps and working up a sweat while on a trip. From the airport to the temple, we show you the world is your gym and that travel doesn’t have to mess up your fitness goals.
How to stay fit while traveling includes:
Sneaking in fitness in the airport
Utilizing the hotel’s fitness amenities
Working physical activity into your itinerary with things like hikes, water sports, tennis, dancing, and long strolls to take in the scenery of wherever you are
Walking over taxis
Opting for the stairs
Centering the trip around a yoga or fitness retreats
Here's the travel foot hammock we mention in the episode: Airplane Foot Hammock on Amazon
Connect with us:
Follow the travel squad on Instagram @travelsquadpodcast
Jamal: @jamal_marrush
Brittanie: @brittanieharbick
Kim: @lushdeez
Zeina: @zeina_marrush
*Note: Some links above are affiliate links. At no additional cost to you we earn a commission if you make a purchase. Thanks for supporting Travel Squad Podcast!
---
Support this podcast: https://podcasters.spotify.com/pod/show/travel-squad-podcast/support
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
Mexico City Travel Guide by Travel Squad Podcast