What if we told you there's a way to make your monthly run less daunting? This episode of 'Running with Your Period' with Coach Shelby and Coach Christine is here to uplift, educate, and guide you through the myths and facts about period underwear versus free bleeding.We look forward to our exciting workshop about the Hormonal Cycle for Female Runners on July 19, where we deepen your understanding and share best practices.Wanna reserve your spot? Join here >>Dare to challenge the conventional with us as we delve into the world of period underwear for running. We dissect the benefits and drawbacks of period underwear, including the comfort, convenience, and the ability to skirt the race day porta-potty logistics. But it’s not all rosy; we don't shy away from discussing the cons such as its initial cost. We also take a deep dive into the less-explored territory of free bleeding, unmasking it as a free, eco-friendly way to manage your period. It’s not for everyone, but for some, it could be the next big thing.Lastly, we peel back the layers on the broader topic of periods and running. We all know it can be a hassle, but we’re here to help. From the pros and cons of period underwear to the eco-friendly benefits of free bleeding, we address it all. And be sure not to miss our upcoming workshop where we explore the hormonal cycle of female runners. Remember, you are not alone in this journey, and as always, happy running! Don’t forget to join the conversation using #TFBrunch.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.