Ever wondered why that runner you pass every morning is always grinning, rain or shine? As your friendly neighborhood running coaches, Shelby and I are here to explain why we love running and why we think you should too. On this episode of Brunch Time, we're cracking open all things running and brunch, two of our absolute favorite things in the world. We're not only sharing what keeps us motivated on those long runs, but also why we swear by the magic of a good brunch spread.We kick off the discussion by reminiscing about our most cherished running memories and the best compliments we've ever received mid-run. And yes, we encourage you to shower those compliments on runners you come across because trust us, those words could be the boost they need to finish their run strong. We also dive into the not-so-pleasant side of running, talking about our worst running injuries and the importance of recovery. And don't get us started on those toxic fitness phrases that can play havoc with your mindset and performance - we're here to debunk those too!This episode isn't just about running though. We've got a serving of fashion advice on the side, as we talk about our favorite running gear colors and our biggest running fashion faux pas. And because we believe variety is key, we also discuss the importance of a varied running playlist. We wrap up the episode with news on our upcoming four-part series on running during your period, a topic often brushed under the carpet. Also- don't forget to check our special Finish Line Feeling Playlist on SpotifySo lace up those shoes, grab a plate of your favorite brunch dish, and join us for some heartfelt running chatter.Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.