96 min listen
TFB Quick Bytes: 20 min Express adapting workouts by 10 percent rule
FromTime for Brunch
ratings:
Length:
22 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
Hello, friends, We are glad to have you with us for an express 20-minute workout of TFB Quick Bytes. Go ahead and get laced up and join us! We chat about the turn of the season, minimizing chafing, and how to get ready for Fall. Please consult a physician before starting any new exercise routine.Today's workout will be structured. 9 min run or walk segment 60 sec pushHalfway9 min run or walk segment 60 sec pushShelby & Christine discuss how adapting workouts and training weeks by 10% decreases can help boost confidence and minimize obstacles during difficult training seasons. We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comDo you have a question you would like featured or answered?Submit it here >>Thanks for listening!
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (100)
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