Hello, friends,Join us as we explore our love for Disney’s Coco and Encanto, unlock the magic within, and celebrate National Hispanic Heritage Month. Also, for today's workout, we want you to play along and choose your Disney Team Coco or Team Encanto with our version of This or That. You should have received it in your newsletter, but if you didn't Sign up here or email us at info@timeforbrunch.com Tag us on social media at @timeforbrunchpodcast with #tfbRUNch by October 8th to be entered to win a special Joffrey's Encanto ground coffee bag and TFB prize pack. Whether you are training for RunDisney 2022-2023 season, working towards another long run distance race, or simply want to get out for a walk or a run the upbeat workout will keep you moving and maybe humming along to “We don’t talk about Bruno.”Today's workout will be structured -  2 min Dynamic stretches5 min walking warm-up15 min Endurance Pace1 min walk 20 min Endurance Pace1 min Push15 min Endurance Pace2 min Push5  min walking cool-down and Coffee with the Coaches! Or Cafe con las Entrenadoras. Thank you Maya for the awesome question! Coach Shelby's book recommendation, How to Lose a Marathon by Joel Cohen is here. Coach Christine's book recommendation,  The Nonrunner's Marathon Guide for Women by Dawn Dais is here. And, friends, if you missed the book that inspired Maya, it is called The Running Dream and you can find it here. Wanna learn more about our Disney themed homage to Hispanic Heritage Month? Read the blog here >>Listen to our playlist here >>  Do you have a question you would like featured or answered?Submit it here >>We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening!