Hello, friend, This long-run workout will surely make your heart skip for joy. We welcome to the bRUNch table one of Coach Christine's favorite "gurus" of fitness, speaker, mental health caseworker, author, mother, and proponent of making movement fun! You are DEFINITELY going to want to keep in touch with Bernadette.  Join her FB community, check out her podcast, and don't forget to grab your autographed copy of Jumping the Rope - Move your Body and Manifest Your Success here>>We are kicking off a summer training group in June! Want to learn more? Sign up to be notified here>>Today's workout structure is:2-minutes of dynamic movement5-minute warmup walk25-minute endurance conversation pace3-minute pace change25-minute endurance conversation pace5-minute walking cool-down and Coffee with the Coaches and Autumn B. Thank you Autumn for the awesome questions!Do you have a question you would like featured or answered?Submit it here >>Don't forget to share your favorite crosstraining with us using the graphic you can find in our newsletter.Find us on our Instagram or Facebook community page.We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comThank you for bRUNching with us!Join the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content.