Episode 28.   5 Fun Workouts That Are Really Hard. NERDS! Get excited because this one is a doozy! And by doozy I mean that this episode is straight fun. I'm going to tell you about 5 workouts that are super fun and really hard... or is it really fun and super hard? Maybe it's both. Whatever. Doesn't matter. What matters is that this episode will give you 5 workouts that you can use to mix up your training, challenge yourself, have a good time, and brag to your running buddies about after you do them. I talk about the Michigan, Endless Fartlek, 40/30, Quarters Up & Down, & Split Intervals,  I love every one of these workouts. Fun. Hard. Good times running great times. And I’ll be sure to write out some details about each workout in the next Coach Bennett’s Newsletter. So be sure to subscribe. Link can be found below. Check out these fantastic links this week: Did you know I have a Youtube Channel? I do! Check it out here. Read the latest Coach Bennett's Newsletter here! And be sure to subscribe. I'd love for you to be a part of the Best Runner Ever: Winter Edition in February. The 4 week program is open for registrations now. Read all about it here.Looking for a GREAT GIFT IDEA for a friend, family member, teammate or even yourself? Give the gift of a congratulations message or a birthday wish or pep talk from Coach Bennett on Cameo. Order one here!Cheers and thank you for listening!Coach Bennett Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett