Episode 27 - Simple Strength Work For Runners That WorksYou asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a better runner... help you be a stronger athlete while you run.  We talk planks, we talk flamingos and pretzel rods and bicycles and fire hydrants and a bunch more simple exercises you can do to help you achieve what you want to achieve. Yes, those weird names are just nicknames I use for the different exercises. I'm sure there are far more technical names for these same exercises. But they're boring names and besides I don't know them or knew them and forgot them. And don't worry... there is an offer from me to do some videos that can accompany this episode if enough of you ask for them.  Here are some sweet links for you to investigate: Check out all the awesome details for Best Runner Ever: Winter Edition. This 4 week program starts in February 2024 and is going to be fantastic. We hope you can be a part of Best Runner Ever!Have you subscribed to Coach Bennett's Newsletter? I hope so! Because a new one is dropping in just a few days! Sign up so you can get the new newsletter delivered straight to you inbox.Listen to the latest (and maybe greatest but definitely loudest) Coach Bennett's Mixtape. You wanna rock? I got you covered! Cheers,Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett