Ep. 20:  How To Set Up A Training WeekWhen do you run a Recovery Run? When do you run a Speed Run? What about a Long Run? Why do you run them when you run them? Is it always the same week after week? Why? Well, get ready to find out because Coach Bennett is going to break... it... down. You'll get a list of things to think about before you set up your weekly schedule and then you'll get insight into how Coach Bennett sets his workouts for athletes each week. Of course, there is so much more to the conversation and to this episode. Coach talks about his trip to Georgia and his run with the Atlanta Run Club. And he also celebrates the special zoom calls he had with World Central Kitchen marathoners and a group of sixteen runners from Mexico City training for fall marathons. You also get a Mindset Minute with the one and only coach tammie of the show up society. Told ya... Episode 20 is a great one. Enjoy! And thank you for listening!Episode Breakdown Intro: 00:00 Week That Was: 1:40 How To Set Up A Training Week: 12:50Mindset Minute: 52:55 Sign Off: 54:00Check out these great links:World Central Kitchen - This is a great organization  to support Atlanta Run ClubShow Up SocietyCheers!Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett