006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has so much more: - Coach Bennett talks about his weekend at the US Track & Field Championships- How getting better at some of the essentials of life can lead you to better runs- What does Cast Away (yeah, the great Tom Hanks movie) have to do with better running?- Skateboarding, water skiing and Jaws 3 all make it into Episode 6 too somehow- Will there be time for the mail bag this episode? You'll have to listen to find outBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Cameo: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennett