001. On this episode Coach Bennett, recording in beautiful Miami, talks about:-  the electric running scene there and the Mayor of Miami Running Frankie Ruiz  - thunderstorms. Love 'em just don't run in 'em- humidity demands your respect- Coach Bennett opens up the mailbag to answer why you shouldn't  do your long runs on a track. And there is so much more. You just need to listen to get it all! You can check out the Brickell Run Club hereFollow the great Coach Frankie Ruiz Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter. Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Cameo: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRun