Episode 19 - Just Some Great Running AdviceThis episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've got more. This is just some of what I got. I can't give you everything on episode 19. You wouldn't come back for episode 20 and I want you back. And that's not all this episode has! I go over... in detail... the Chicago Marathon weekend... which was awesome. There is also the mail bag AND another Mindful Minute with coach tammie. It's an all around great episode.  00:00 Intro and Chicago Marathon Weekend Recap22:15 Just Some Great Running Advice44:00 Mailbag47:35 Mindset Minute with coach tammie of the how up society49:35 See Ya LatersCheck out these links!Check out the Chicago MarathonCheck out coach tammie of the show up societyCheck out Pizzano in Chicago (three nights of spaghetti can meatballs)Check out Sifan HassanCheck out Joan Benoit SamuelsonCheck out Valerie Constien on Instagram Check out Jordan Hasay on InstragramCheck out Nell Rojas on Instagram Check out Kelvin Kiptum on Instagramhttps://www.pizanoschicago.com/locations/chicago-loop/Cheers and thank you for listening!Coach BennettBe sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRunThreads: @CoachBennettStrava: Coach Bennett