005. Start Me UpJoin Coach Bennett for a fantastic episode about how to start... running... but you know that this podcast is about running and this podcast is not about running.  By the end of  Episode 5 you'll have learned:*What the real purpose of a first run is*Why measuring success as many ways as you can is such an essential ingredient to every great running journey*How celebration plays such an important role to an athletes success*Why mixing things up keeps the runner fresh and keeps their running from going stale *How being both a student and fan of the sport can help you truly enjoy the sport And so much more!The mailbag (find the address below)  is overflowing with letters and questions so we roll through some of those too. There are a few rambles here and there but we always get where we need to be.Cheers and thank you for listening!Coach BennettAlso be sure to also check out:Follow Coach Bennett on THREADSCitius Magazine US T&F Champs Throws, Jumps and Multis PreviewCitius Magazine US T&F Champs Sprints Races PreviewCitius Magazine US T&F Champs Distance Races PreviewUS Track & Field Streaming and TV InformationV (television series)Be sure to send any and all questions and comments to the mailbag: Coach Bennett’s Podcast 9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219 And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts Or you can follow on Instagram: @coachbennett TikTok: @CoachBennett Cameo: Coach Bennett Mastodon: @coachbennett Twitter: @BennettRun