Episode: Tournament Prep Tips

In this episode, Justin discusses his process of how to prepare for an Ultimate Frisbee Tournament. From training during the week of all the way until the night after the tournament, this episode covers tips for each step along the way.

Resources Mentioned:

LMNT Electrolytes: http://elementallabs.refr.cc/justinshelby

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Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.