Episode: Off-season vs In-season Training

In this episode, we welcome the first-ever guest to the show, Andrew Calvert. Andrew has a degree in Kinesiology with a background in collegiate strength and conditioning and of course, Ultimate Frisbee. Andrew and Justin tackle the topic of periodization, or how you should be structuring your training throughout the year.

Some topics they cover include:
- Off-season training
- Building capacity in the off-season
- People playing too much Ultimate
- What does the best exercise even mean?
- Lifting heavy in-season
- How to balance Ultimate and Training

Resources Mentioned

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Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

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Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.