Episode: Biggest Mistakes in Ultimate Frisbee Training

In this episode, we discuss the most common mistakes and misconceptions in the world of Ultimate Frisbee training. Tune in as Justin uncovers 5 key topics.

Key Topics:
- Athleticism vs. Skill in Ultimate
- Specificity of exercises in Ultimate
- Training like an athlete
- Injury Prevention
- You're playing too much Ultimate
- Training splits

Resources Mentioned:
TOBU Fitness Merch: https://teams.breakmark.com/group/collaborations/showcase/tobufitness

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

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Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.