In this episode of the Eric Roberts Fitness Podcast, I talk about what to do if you are in a calorie deficit and NOT losing weight.

Wait?! What?! I thought the only way to lose weight was to be in a calorie deficit.

Yep, don't worry, listen to the podcast and hear what I have to say. There are reasons why you may be getting tripped up.

Hope this helped and if it did please feel free to leave a 5 star rating and review on iTunes as that helps me out a ton.

Chat soon,

-E

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