30 min listen
ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story
ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story
ratings:
Length:
65 minutes
Released:
Apr 1, 2024
Format:
Podcast episode
Description
JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24
We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside!
I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause.
-E
We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside!
I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause.
-E
Released:
Apr 1, 2024
Format:
Podcast episode
Titles in the series (100)
ERF 184: Type A People Trying To Lose Weight: In this episode of the Eric Roberts Fitness podcast I talk about if you are a type A person and you are trying to lose weight. I know you want to work hard and be perfect, but fitness is one of the few things where they may hinder you rather than he... by Eric Roberts Fitness