Episode: Top 5 Exercises for Ultimate

In this episode, Justin discusses his list of the five best exercises for Ultimate Frisbee. Listen in as you learn about some important exercises and training concepts that you can apply to your next workout.

Resources Mentioned:

TOBU Fitness Merch: https://teams.breakmark.com/group/col...

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness


Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.

Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.

Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.