Hello, friends,We are thrilled to have Coach Tia take time out of her incredibly busy schedule to sit down with us and share her joy, wisdom, and inspiration. Coach Tia Pettygrue is a Level 2 RRCA and National Coach for Black Girls RUN!, Tia has coached over a thousand women from 5k’s to 100-mile ultramarathons. She equips her athletes with knowledge and skill they can use for the rest of their lives. She is happy to work with those using the run/walk method and always emphasizes injury prevention. Tia never tires of the thrill of seeing her runners complete their very first or best race and everything in between. Coach Tia has finished ten marathons, over 150 half marathons, a triathlon, and figure competition. She is working toward her bucket list item - Boston Qualifier, and if anyone can do it, it's her! You are MOST definitely going to want to stay in touch with Coach Tia, and these are all the ways you can do so:Join her Facebook group Discount Codes for Races here >>You can email her at runtiarun@gmail.com or visit her website.Or find her on Instagram or Facebook.And, because we know you want her Linguine with Clams Recipe, don't forget to check out the newsletter! And her go-to #lipstickrunner of choice is Maybelline Superstay Matte Ink Liquid Lipstick. Today's 65-min long run workout will be structured -  3 min Dynamic Stretches5 min Warm-up Walk14 min Conversation Pace1 min walk  14 min Conversation Pace1 min walk 14 min Conversation Pace1 min walk5 min Fast Finish 7 min walking cool-down and Coffee with the Coaches segment featuring  Lisa K. Thank you, Lisa, for having coffee with us! Be on the lookout for your $5 gift card.Friends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCHWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening! Summary Keywords: race, running, coach, half marathon, people, friends, run, coaching, love, brunch, heart, marathon, training, confident, runner, mile, shoes, marathon training