Hello, friends,We are excited to introduce you to Kristen Doornbos, who shares her wisdom on dealing with the emotions of having a great training cycle, but a "poop sandwich" of a race and everything you have always wanted to ask a massage therapist. She shares the world's most adorable Chinese-crested dog with us, 1000% Diva - Josie Muppet. Check out her Instagram here>>We also heard how fabulous the running community can be as Kristen shares how she had quite a few folks rally around her so that she could participate in the Indy Marathon, including how her local November Project was able to help! Want more information on November Project and maybe check out a nearby location? Find them here>>Want to stay in touch with Kristen or, better yet, send her a DM to order your 2023 Josie Muppet calendar? Find her on Instagram here>>Today's 65-min long run workout will be structured -  3 min Dynamic Stretches5 min Warm-up Walk15 min Conversation Pace1 min pace change20 min Conversation Pace1:30 min pace change15 min Conversation Pace1 min walk5 min walking cool-downFriends, if you have a question and want to do coffee with the coaches, reach out to us  here or call ‪(347) 927-8624‬ or 347 -9BRUNCHWe want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.comPlease consult a physician before starting any new exercise routine.Thanks for listening!